Fitness Assessment Day

We will be having a ‘Fitness Assessment Day’ on Saturday October the 31st at 9:00 am at our Sycamore Dairy location.  All family members and students are welcome!  This assessment will give us a starting point to evaluate our monthly progress.  The measurements will consist of  a resting heart rate, Active Heart Rate, Recovery Heart Rate, Max Push Ups in a minute, Max Sit Ups in a minute, Flexibility measurements, Weight Check, and Body Fat Percentage.  This 10 minute evaluation is designed to be used as a tool to help encourage us as we see progress through out the year.  We intend to recognize people who are doing well in reaching their goals toward a healthy lifestyle.   We hope to see you there.