Month: September 2015
September 24, 2015
Picnic Saturday / No Classes
We hope everyone will come and join us for our picnic this Saturday at Smith Lake. The time will be from 10:00…
September 10, 2015
Endurance Training With Martial Arts
Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefit. Generally, there are 4 categories of exercise that a karate school will focus on. These include: Strength Balance Flexibility Endurance Unfortunately, a lot of people, especially men, […]
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September 8, 2015
Uniform Requirements and Explanations
Welcome to Heroes Martial Arts! The purpose of this article is to familize the new student of the uniform requirements in class…