Month: September 2016
September 30, 2016
No Classes Thursday Sept. 29 due to Flash Flood Warning
We will not have classes at our facilities today due to a flash flood warning. We will however, have classes Friday at…
September 16, 2016
Physical Fitness
Martial arts for women is also a good way to keep yourself fit and alert. For most women, physical fitness has always been about losing weight to get that perfect shape or to fit into their favorite dress. Though these are good enough reasons to hit the gym, there is some more good news for women. […]
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