Martial Arts
Stretching in Martial Arts
Achieving flexibility is an important part of any fitness regime. We need to develop the body’s ability to flex because flexibility plays a key role in our daily life. Even the most simplest of tasks require our bodies to be flexible. For instance, if you had to lift a box or a sack of potatoes, […]
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New Year’s Eve Schedule 2015
Happy New Year! I trust everyone had a Merry Christmas. We look forward to seeing everyone in class today. The regular schedule…
Improve Muscle Tone with Martial Arts Training
Muscle tone essentially means increasing the size and strength of muscles in such a way that your muscle definition increases without looking bulky or huge. Think of athletes and marathoners and the bodies they have, and you will understand what muscle toning is. Toned muscles are nimble, flexible and have a good supply of […]
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Thanksgiving Schedule
Hello Families and Students, I hope you are planning on spending some quality family time over this Thanksgiving. If you are traveling,…
Training for Real Life Situations
Women learn martial arts for a number of reasons. One of the reasons is self defense. If you want to learn a martial art for protecting yourself, then there are a number of choices for you. Keep in mind that each martial art style incorporates its own characteristic techniques, which is applicable to self defense […]
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Physical Fitness for Kids
Physical fitness is synonymous with healthy living and the sooner parents explain it to children the better. Most children these days tend to be coach potatoes, with hardly any physical exercise. If you are worried about your child not getting enough exercise, you could enroll him/her in a martial arts class. Martial arts for kids […]
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This Week’s Modified Schedule
This week we will be running on a modified schedule due to training and our instructors competing at National Championships in Orlando…
Fitness Assessment Day
We will be having a ‘Fitness Assessment Day’ on Saturday October the 31st at 9:00 am at our Sycamore Dairy location. All…
Stress Reduction for Kids
As an adult, you may feel that childhood is the most pleasant, stress-free phase of life. However, look at it from your child’s perspective and things may look a little different. Kids these days feel stressed due to a lot of factors – exam fear, peer pressure, bullying are just some of them. However, did […]
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Picnic Saturday / No Classes
We hope everyone will come and join us for our picnic this Saturday at Smith Lake. The time will be from 10:00…