Fitness
Confidence in the Martial Arts
There are four main reasons parents enroll their children in the Martial Arts. They are: Discipline, Confidence, Fitness or Health, and Self…
No Classes Saturday, Memorial Day Weekend
Just a couple of things, a reminder that starting on Monday, informal uniforms may be worn during all of our classes. …
This Week’s Modified Schedule
This week we will be running on a modified schedule due to training and our instructors competing at National Championships in Orlando…
Fitness Assessment Day
We will be having a ‘Fitness Assessment Day’ on Saturday October the 31st at 9:00 am at our Sycamore Dairy location. All…
Picnic Saturday / No Classes
We hope everyone will come and join us for our picnic this Saturday at Smith Lake. The time will be from 10:00…
World Championship Schedule 2015
Everyone has been preparing themselves and the time has come. World Championships! We have a few students that will be traveling to…
Growing in Fitness for Self-Defense
Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand…
Increase the Quality and Results of Your Physical Fitness Routine
A professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised…
Fitness Isn’t a Chore When It’s FUN!
Training at your local Martial Arts facility provides a remarkable series of experiences that are anything but boring, same-old same-old routines! Training…
Get in Shape: Train Hard and Be Safe
One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On…