Picnic Saturday / No Classes

We hope everyone will come and join us for our picnic this Saturday at Smith Lake.  The time will be from 10:00 am to 3:00. ATA will be prividing the meat.  Please bring a side (enough for your family plus one) and a drink.  We will be having family fun and games the whole day. […]

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World Championship Schedule 2015

Everyone has been preparing themselves and the time has come.  World Championships!  We have a few students that will be traveling to Little Rock, AR to start out the tournament year with a bang.  Please identify these students in class and wish them luck.  Masters Michael and Kimberly Brown will be competing for World Champion […]

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Growing in Fitness for Self-Defense

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand what “fitness” really is. There are two essential aspects to your personal fitness. The first relates to your physiological well-being. In order for this aspect to be actualized, it is important for individuals […]

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Increase the Quality and Results of Your Physical Fitness Routine

A professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised physical fitness regimen. Martial Arts schools have been helping adults and children improve the quality of their lives for some time, with tangible, enduring, life-improving outcomes for many students of all ages. Taking […]

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