Self Defense Tip #2

Eye contact or the lack of it, what does that say about you? Self Defense depends alot on what you convey in your body language and eye contact. I teach all my students and young people I come into contact with over the years to look people in the eye.  When you shake hands or […]

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Self Defense Tip #1

Self Defense is all about time and distance. Distance & Time. The more you have of both, the more options you have. ATA Martial Arts teaches you these concepts.

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Physical Fitness

Martial arts for women is also a good way to keep yourself fit and alert. For most women, physical fitness has always been about losing weight to get that perfect shape or to fit into their favorite dress. Though these are good enough reasons to hit the gym, there is some more good news for women. […]

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