Dynamic Workout
May 27, 2016
No Classes Saturday, Memorial Day Weekend
Just a couple of things, a reminder that starting on Monday, informal uniforms may be worn during all of our classes. …
October 13, 2015
Fitness Assessment Day
We will be having a ‘Fitness Assessment Day’ on Saturday October the 31st at 9:00 am at our Sycamore Dairy location. All…
January 28, 2015
Martial Arts Give Your Body a Dynamic Workout Every Time
Martial arts consist of a set of vigorous physical training methods and combative sports that were originally practiced in countries of the…