stress-reduction
Stress Reduction for Kids
As an adult, you may feel that childhood is the most pleasant, stress-free phase of life. However, look at it from your child’s perspective and things may look a little different. Kids these days feel stressed due to a lot of factors – exam fear, peer pressure, bullying are just some of them. However, did […]
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Women’s Self Defense-Mother’s Day
We will be celebrating Mother’s Day this weekend. One way that we are going to recognize and appreciate our mothers is to…
Women Self Defense Tips
ATA Leadership Martial Arts It is my hope that the information shared here will help you as you develop your own skills…
Krav Maga and Your Combat Readiness
Imagine yourself enjoying a night out. A well earned break from the work schedule of the week. When out of no where…
Commit to a Regular Workout Part 1
See why so many people are becoming ATA members. Training at Martial Arts schools is about reaching your personal goals in a safe and fun environment. It’s about learning Martial Arts for increased physical ability and mental awareness. It is truly more than just kicking or punching. Its’ about changing a life in a positive……
Father’s Day Challenge and Potluck Picnic
In honor of our dad’s and upcoming Father’s Day, our Father’s Day Picnic Challenge is Saturday the 14th of June! There will…