physical-activity

October 29, 2015

Physical Fitness for Kids

Physical fitness is synonymous with healthy living and the sooner parents explain it to children the better. Most children these days tend to be coach potatoes, with hardly any physical exercise. If you are worried about your child not getting enough exercise, you could enroll him/her in a martial arts class. Martial arts for kids […]

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April 6, 2015

Kick the New Year in Right!

Happy New Year everyone! As you probably have heard, we will not be having class on December 31, New Year’s Eve. However,…

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Commit to a Regular Workout Part 1

See why so many people are becoming ATA members. Training at Martial Arts schools is about reaching your personal goals in a safe and fun environment. It’s about learning Martial Arts for increased physical ability and mental awareness. It is truly more than just kicking or punching. Its’ about changing a life in a positive……

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Father’s Day Challenge and Potluck Picnic

In honor of our dad’s and upcoming Father’s Day, our Father’s Day Picnic Challenge is Saturday the 14th of June!  There will…

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