karate-classes
Stress Reduction for Kids
As an adult, you may feel that childhood is the most pleasant, stress-free phase of life. However, look at it from your child’s perspective and things may look a little different. Kids these days feel stressed due to a lot of factors – exam fear, peer pressure, bullying are just some of them. However, did […]
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Women’s Self Defense-Mother’s Day
We will be celebrating Mother’s Day this weekend. One way that we are going to recognize and appreciate our mothers is to…
Self Sufficiency and Your Role
Self Sufficiency is the key. “Paranoia is based on fear; preparedness is based on avoiding and mitigating negative outcomes.”- Joseph Nizzari I…
Nerf Gun Night
Back again! Nerf Gun Night! We are having our Parent’s Night Out on Saturday the 14th of February, just in time for…
Schedule during World Championships
Next week we would like you to support Masters Michael and Kimberly Brown while they go to test for their 7th Degree…
Leadership Workshop Friday!
We will be having our Leadership Workshop this Friday at our Sycamore Dairy location. The event will go from 6:00pm to 7:30….
10 Fitness Tips For The Year
Time to take charge of your fitness! You only have so much willpower and if you try to use too much of…
ATA Tiger Rollout!
Friday, August the 29th from 5pm to 6pm we will be rolling out the new ATA Tiger program! All 3-6 year old…
Black Belt Bootcamp / Advanced Belt Testing
Our Black Belt Bootcamp / Advanced Belt Testing (Red Belt through Black Belt) will be on this Saturday the 2nd of August….
Commit to a Regular Workout Part 1
See why so many people are becoming ATA members. Training at Martial Arts schools is about reaching your personal goals in a safe and fun environment. It’s about learning Martial Arts for increased physical ability and mental awareness. It is truly more than just kicking or punching. Its’ about changing a life in a positive……