Exercise
April 6, 2015
Commit to a Regular Workout Part 1
See why so many people are becoming ATA members. Training at Martial Arts schools is about reaching your personal goals in a safe and fun environment. It’s about learning Martial Arts for increased physical ability and mental awareness. It is truly more than just kicking or punching. Its’ about changing a life in a positive……
Fall Picnic and Intra-School Tournament
I am excited to fill you in on our upcoming events our intraschool tournament and our Fall Picnic….
10 Fitness Tips For The Year
Time to take charge of your fitness! You only have so much willpower and if you try to use too much of…
February 2, 2015
Too Tired to Exercise? Get Self-Sustaining Energy from Martial Arts!
Are you making excuses to avoid exercise and say you feel too tired to work out any more? You know it is…