Exercise
Women’s Self Defense-Mother’s Day
We will be celebrating Mother’s Day this weekend. One way that we are going to recognize and appreciate our mothers is to…
VCA Taekwondo Program
Hello Everyone! We will be starting our Taekwondo program off this year with a Free introductory lesson and question and answer session….
Nerf Gun Night
Back again! Nerf Gun Night! We are having our Parent’s Night Out on Saturday the 14th of February, just in time for…
New Krav Maga Facebook Page
Getting our name out there! That is what this is all about. It is a true blessing in life to be able…
Schedule during World Championships
Next week we would like you to support Masters Michael and Kimberly Brown while they go to test for their 7th Degree…
Self Sufficiency and Your Role
Self Sufficiency is the key. “Paranoia is based on fear; preparedness is based on avoiding and mitigating negative outcomes.”- Joseph Nizzari I…
Kick the New Year in Right!
Happy New Year everyone! As you probably have heard, we will not be having class on December 31, New Year’s Eve. However,…
Krav Maga and Your Combat Readiness
Imagine yourself enjoying a night out. A well earned break from the work schedule of the week. When out of no where…
Leadership Workshop Friday!
We will be having our Leadership Workshop this Friday at our Sycamore Dairy location. The event will go from 6:00pm to 7:30….
10 Fitness Tips For The Year
Time to take charge of your fitness! You only have so much willpower and if you try to use too much of…