Exercise

April 6, 2015

Women’s Self Defense-Mother’s Day

We will be celebrating Mother’s Day this weekend.  One way that we are going to recognize and appreciate our mothers is to…

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Self Sufficiency and Your Role

Self Sufficiency is the key. “Paranoia is based on fear; preparedness is based on avoiding and mitigating negative outcomes.”- Joseph Nizzari I…

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VCA Taekwondo Program

Hello Everyone! We will be starting our Taekwondo program off this year with a Free introductory lesson and question and answer session….

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Nerf Gun Night

Back again! Nerf Gun Night! We are having our Parent’s Night Out on Saturday the 14th of February, just in time for…

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New Krav Maga Facebook Page

Getting our name out there! That is what this is all about. It is a true blessing in life to be able…

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Schedule during World Championships

Next week we would like you to support Masters Michael and Kimberly Brown while they go to test for their 7th Degree…

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Kick the New Year in Right!

Happy New Year everyone! As you probably have heard, we will not be having class on December 31, New Year’s Eve. However,…

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Krav Maga and Your Combat Readiness

Imagine yourself enjoying a night out.  A well earned break from the work schedule of the week.  When out of no where…

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Leadership Workshop Friday!

We will be having our Leadership Workshop this Friday at our Sycamore Dairy location.  The event will go from 6:00pm to 7:30….

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10 Fitness Tips For The Year

Time to take charge of your fitness! You only have so much willpower and if you try to use too much of…

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