We will be having a ‘Fitness Assessment Day’ on Saturday October the 31st at 9:00 am at our Sycamore Dairy location.  All family members and students are welcome!  This assessment will give us a starting point to evaluate our monthly progress.  The measurements will consist of  a resting heart rate, Active Heart Rate, Recovery Heart […]

Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short for cardiovascular training, improves the health of the heart and reduces risk of associated heart diseases. However, what the name does not suggest is that cardio training also makes – lungs and bones stronger, reduces […]