New Year’s Eve Schedule 2015

Happy New Year!  I trust everyone had a Merry Christmas.  We look forward to seeing everyone in class today.  The regular schedule will be followed this week except for New Year’s Eve.  I have that schedule posted above.  

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This Week’s Modified Schedule

This week we will be running on a modified schedule due to training and our instructors competing at National Championships in Orlando Florida.  We will be attending some training for enhancing our Leadership program.  We will fill you in on all the details when we return. Please note that we will be combining all classes […]

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Fitness Assessment Day

We will be having a ‘Fitness Assessment Day’ on Saturday October the 31st at 9:00 am at our Sycamore Dairy location.  All family members and students are welcome!  This assessment will give us a starting point to evaluate our monthly progress.  The measurements will consist of  a resting heart rate, Active Heart Rate, Recovery Heart […]

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No More Boring Workouts

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He hits the treadmill, lifts weights, uses the Nautilus equipment, then the cardio machine. He does this five days a week. And Tom hates it! He’s sore and exhausted, but not seeing much change […]

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