workout
December 28, 2015
New Year’s Eve Schedule 2015
Happy New Year! I trust everyone had a Merry Christmas. We look forward to seeing everyone in class today. The regular schedule…
October 20, 2015
This Week’s Modified Schedule
This week we will be running on a modified schedule due to training and our instructors competing at National Championships in Orlando…
October 13, 2015
Fitness Assessment Day
We will be having a ‘Fitness Assessment Day’ on Saturday October the 31st at 9:00 am at our Sycamore Dairy location. All…
January 28, 2015
No More Boring Workouts
Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He…