This Week’s Modified Schedule

This week we will be running on a modified schedule due to training and our instructors competing at National Championships in Orlando Florida.  We will be attending some training for enhancing our Leadership program.  We will fill you in on all the details when we return. Please note that we will be combining all classes […]

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Fitness Assessment Day

We will be having a ‘Fitness Assessment Day’ on Saturday October the 31st at 9:00 am at our Sycamore Dairy location.  All family members and students are welcome!  This assessment will give us a starting point to evaluate our monthly progress.  The measurements will consist of  a resting heart rate, Active Heart Rate, Recovery Heart […]

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Turning The Table on an Attacker

I was talking with one of my women students from our Krav Maga class last night and she voiced to me that she did not feel strong enough to get the larger male students off of her during our ground fighting sessions.  I immediately thought about the reaction of her training partner if she suddenly […]

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Improve Your Child’s Self-Confidence with Karate

Karate is an ancient Japanese martial arts form that became popular worldwide during the 1960s, and today for the vast majority of non-martial artists, “karate” is synonymous with “martial arts.” It continues to be a popular discipline across the globe, especially among children and adolescents. Unlike some styles, karate is easy to teach and learn […]

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