Fitness Assessment Day

We will be having a ‘Fitness Assessment Day’ on Saturday October the 31st at 9:00 am at our Sycamore Dairy location.  All family members and students are welcome!  This assessment will give us a starting point to evaluate our monthly progress.  The measurements will consist of  a resting heart rate, Active Heart Rate, Recovery Heart […]

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Turning The Table on an Attacker

I was talking with one of my women students from our Krav Maga class last night and she voiced to me that she did not feel strong enough to get the larger male students off of her during our ground fighting sessions.  I immediately thought about the reaction of her training partner if she suddenly […]

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Campus Safety Tips

Campus Safety- Is a real concern. Many predators target a school campus because they know that many students are unprepared to avoid conflict or to recognize the signs that indicate a dangerous situation. Review these tips and make yourself a safer person.

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Martial Arts to Lose Weight

Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health, general fitness, and resistance to or control of deadly diseases and conditions. The challenge for most people is finding a sport or exercise form that they can and will keep up. Unlike running […]

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