Tag Archives | Lose Weight

Get A Move On!

Self Defense Tip #3

Mobility, one of the most important concepts in self defense. First of all, when considering your safety, you always have to keep in mind your mobility. Anything that limits your ability to avoid a strike or a compromising situation is a “Bad” thing. (more…)

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This Week’s Modified Schedule

This week we will be running on a modified schedule due to training and our instructors competing at National Championships in Orlando Florida.  We will be attending some training for enhancing our Leadership program.  We will fill you in on all the details when we return. Please note that we will be combining all classes […]

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