Mobility, one of the most important concepts in self defense. First of all, when considering your safety, you always have to keep in mind your mobility. Anything that limits your ability to avoid a strike or a compromising situation is a “Bad” thing.

Three out of five women will be the victom of a sexual assault during their life time.  Enough is enough!

Just a couple of things, a reminder that starting on Monday, informal uniforms may be worn during all of our classes.    Also here is some information about Memorial Day.  Please take a little time and talk to your families about the meaning of this day.  “All gave some, some gave all.”

This week we will be running on a modified schedule due to training and our instructors competing at National Championships in Orlando Florida.  We will be attending some training for enhancing our Leadership program.  We will fill you in on all the details when we return. Please note that we will be combining all classes […]