Lose Weight
Self Defense Tip #3
Mobility, one of the most important concepts in self defense. First of all, when considering your safety, you always have to keep…
Women’s Self Defense Clinic
Three out of five women will be the victom of a sexual assault during their life time. Enough is enough!…
No Classes Saturday, Memorial Day Weekend
Just a couple of things, a reminder that starting on Monday, informal uniforms may be worn during all of our classes. …
This Week’s Modified Schedule
This week we will be running on a modified schedule due to training and our instructors competing at National Championships in Orlando…
Fitness Assessment Day
We will be having a ‘Fitness Assessment Day’ on Saturday October the 31st at 9:00 am at our Sycamore Dairy location. All…
Turning The Table on an Attacker
I was talking with one of my women students from our Krav Maga class last night and she voiced to me that…
Campus Safety Tips
Campus Safety- Is a real concern. Many predators target a school campus because they know that many students are unprepared to avoid…
Martial Arts to Lose Weight
Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health,…