We will be having a ‘Fitness Assessment Day’ on Saturday October the 31st at 9:00 am at our Sycamore Dairy location. All family members and students are welcome! This assessment will give us a starting point to evaluate our monthly progress. The measurements will consist of a resting heart rate, Active Heart Rate, Recovery Heart Rate, Max Push Ups in a minute, Max Sit Ups in a minute, Flexibility measurements, Weight Check, and Body Fat Percentage. This 10 minute evaluation is designed to be used as a tool to help encourage us as we see progress through out the year. We intend to recognize people who are doing well in reaching their goals toward a healthy lifestyle. We hope to see you there.